Therapy & Counseling

Personalized online psychological support for internationals in the Netherlands, in English or Bulgarian.

Individual Therapy

Personalized psychological support to help you address emotional challenges, improve well-being, and foster personal growth.

Session duration: 50 minutes
Location: Online through a secure video call platform (Google Meet)
Please note: I don’t provide crisis services. In case of an emergency, please call 112, 113 (Netherlands) or contact your GP.

I work as an independent practitioner and am not affiliated with Dutch health insurance providers. Please check with your insurance provider to learn more about potential reimbursement options.

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Therapeutic approaches

CBT

Cognitive Behavioral Therapy

Helps you recognize and change unhelpful thought patterns and behaviors to improve how you feel and cope with challenges.

ACT

Acceptance and Commitment Therapy

Supports you in accepting difficult emotions, clarifying your values, and taking meaningful action toward a more fulfilling life.

MBCT

Mindfulness-Based Cognitive Therapy

Combines mindfulness practices with cognitive techniques to help you stay present, reduce stress, and prevent negative thought cycles.

What to expect from a first session

The objective of the first session is for us to get to know each other, to explore what is bringing you to therapy, what are your goals and expectations and to see if we would be a good fit. There is no need to prepare anything specific beforehand, just come as you are.

Schedule a Session